Sarah’s Podcast Recommendations
I always get so many questions on instagram when I share podcasts I have been listening to. I think they key is really finding an episode that delves into topics you are interested in rather than the actual show itself. So for that reason I have popped some of my favourite episodes below. I love opening my notes in my phone and taking down notes as I listen. If those topics don’t resonate with you, it is worth checking out the channel anyway to see what other episodes they have to offer !
Cortisol & Stress and How it Affects Your Hormones- Mind Body Green Podcast
This episode takes a fascinating look into the interplay of our hormones and how stress influences different hormone issues such as diabetes, endometriosis and metabolic conditions.
This episode chats about adrenal fatigue and discusses really interesting examples of perceived stressors on the body and how to reduce them.
Betting on Yourself- Goop Podcast
One of many amazing episodes on this podcast, this one is less research based and more of a heartfelt chat between Gwyneth and Kate Hudson about finding and understanding yourself.
Understanding and Honouring Your Hormone Health- Be Well with Kelly
This is a great one for young women to learn more about their cycle and the most common hormone imbalances, how to identify them and how too fix them.
9 Small Habits that lead to Massive Success- Melissa Ambrosini Show
This quick 15 minute episode is an awesome podcast to listen to to get your life on track and start setting new goals and making changes to better yourself.
How to Create Positive Body Image - Deliciously Ella
Ella has one of the most soothing and calming voices ever, I love listening to her podcasts. This is a great and important episode for everyone to listen to , especially with the impact of social media and how it impacts our body image.
Isabelle Cornish Talks Holistic Thriving- The Beginning of Us
Do you remember Isabelle Cornish from puberty blues? She is one of the most fascinating humans to listen to , after doing an immense amount of self discovery and holistic work on herself she chats about her journey to finding holistic health in her mind, body and spirit.
Medicinal Benefits of Cannabis Compounds
I love this episode which explains the difference between THC and CBD and evidence about how it is used medically for things like pain, sleep and other health issues.
Optimising Your Performance with Joe Holder- Plant Proof Podcast
I search for podcasts based on this guest! Anyone who has interviewed Joe I have listened. He is an American nike master trainer and is one of the most knowledgeable people I have come across. ( check out his Instagram @ochosystem) This episode gives you some insight into his life and his incredibly determined mentality and wise understanding of how different aspects of health influence performance.
Last but not least , shameless plug for myself ! Listen to me chat with friends about how I started my brand, the benefits of pilates , types of diets, social media and more.