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Nutrition Consults

Nutrition Consults

Nutrition Consults

Nothing better than rainy movie nights in on a weekend with yummy treats 😉

Try swapping your block of Cadbury for some homemade chocolate with less sugar and real cacao full of antioxidants ! ( yep great excuse to eat chocolate 😉)

Top with your

PROTEIN CHOC TAHINI CARAMEL SLICE 🤤 the besttttt pick me up when you need that sweet treat but don’t want to spike your sugar levels! The healthy fats & protein will keep you satiated unlike a normal processed treat ( I’ve got you 😉

Towards the end of last year I got really excited by the idea of reflecting each month to make small , achievable goals I could work towards for that four weeks .

I think it really helps to write them down and help keep track of these whether they

Meat Free Monday - Spicy Pumpkin with Tahini Yoghurt, Mint & Pepitas 🧡

Who is a roast pumpkin lover ? Perfect for cooler weather ☺️

Ready to start a new week strong!
Come get cozy despite the rain ☔️ all new Boxing class Monday nights at @bodylove.pilates as well as Barre!

Come join for a sweat 💖 💦

WHITE CHOC , RASPBERRY, APPLE & CINNAMON MUFFINS 🍏

Sydney friends we’re in for a rainy week ahead! Perfect weather for baking 😋

Try these delicious gluten & dairy free muffins! 👇🏽

- 1 cup almond meal
- 1/2 cup vanilla protein (

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