scoop it up

nutrition // holistic health // pilates // healthy recipes

BOOK A CONSULT

THE INSIDE SCOOP

MAKING HEALTH AND WELLNESS DIGESTIBLE

Pilates

Join Sarah for mat or reformer pilates in one of her classes, by booking a private session, or in one of her live classes from your home.

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Nutrition Consults

Sarah is a Clinical Nutritionist (BHsc) offering individualised consults and education for your unique system to achieve your goals or heal your body.

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Recipes

All of my favourite delicious and healthy recipes for you to steal and try at home! Because healthy should be fun!

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ALL ABOUT SCOOP

I have always had a passion for health and wellness, growing up in an active family by the beach ! From about the age of 15 , I started doing pilates on youtube and completely fell in love with it ! Fast forward almost 10 years and I cannot believe I am now sharing that practise by teaching other people as well.

As a passionate foodie , I have always found cooking and baking a therapeutic activity for me. I love cooking and enjoying my food and also making it for my friends and family. Almost at the end of my nutrition degree, my goal is always to show people how healthy eating is enjoyable and can be done with little effort. Food is fuel and I believe it is so empowering to know how to alter your nutrition to transform your mind and body.

ABOUT ME

SCOOP SHOP

SCOOP CAP

Adjustable corduroy green cap perfect for morning walks or beach days
SCOOP BAND

This branded booty band is a medium/heavy resistance perfect to take your workouts to the next level for an extra burn
SCOOP IT UP WHOLESOME TREATS EBOOK

17 delicious wholesome but decadent , delicious sweet treats including cookies, caramel slice, raw pecan pie, banana bread, muffins + more!