Turmeric Oats
That Autumn morning chill is coming back which calls for warmer meals. I have been reading a lot recently on Ayurvedic medicine and their principles where they speak a lot about eating in alignment with the weather e.g. eating more grounding , warming foods as it becomes colder. So perhaps try swapping your smoothie bowl for some warm oats or warming your chia pudding. See how it makes you feel- perhaps more energy or less anxious ? I am constantly trying to become more intuitive with my eating so I am interested to see how I feel if I try and tune in more and eat according to the climate. Try this warm and nourishing anti inflammatory turmeric porridge next time you want a warm brekkie
Turmeric Oats
Ingredients
1/2 cup oats ( can also use chia )
1/2 cup water
1/2 cup milk ( I love coconut, almond or hemp)
1 tsp cinnamon
1 tsp vanilla
1 tsp turmeric
1 tsp maca powder ( optional, great for hormones and caramel flavour )
Toppings: frozen berries, nut butter, cacao nibs, pepitas
Method
Heat a medium saucepan with your oats, milk, water, cinnamon, turmeric and vanilla
Stir gently and allow to warm and slowly thicken and combine. Make sure you are on a medium heat as a high heat will dry it out easily
Top with your superfood goodies of choice and enjoy!
Enjoy