my top 5 healthy habits

Sharing with you some of my favourite daily habits. I love setting new habits and goals each month to keep my mind and body on track.

#1

Always start your day with a workout. It gives me energy and a clear head for the rest of my day. Working out in the morning is such a good habit as working out at night often leads to tired post work cancellations!

#2

Always adding protein and fats to my meals and snacks. It keeps you full and satisfied but also is great to sustain energy levels and prevent blood sugar spikes. 

#3

Having my coffee only in the morning and not afternoon so it doesn’t affect sleep. For an afternoon pick me up try a dandelion tea or chai instead. 

#4

Diffusing lavender essential oils at night. Not only does it create a gentle and calming environment for my room but it helps me relax and smells amazing !

#5

Immune support supplementation during this time ! One habit I am being diligent about is taking my greens powder , reishi adaptogens and probiotics to support my immunity.